Experts advise some form of physical activity to all age groups as physical exercise is a key to leading a healthy and active life. Physical exercise not only helps in leading a physically active life, but it also helps in maintaining mental health. Experts advise teens specifically to exercise for 60 mins every day as […]
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How Much Sleep Do I Need?
A lot of people wonder why do we really need to sleep, why to waste time sleeping when you can do so much more or why sleep for 7 hours etc. So let’s look at the importance of sleep and how much sleep does one actually need. We shall start by answering why to sleep. […]
Read moreTips for Taking Care of Your Skin
It is amazing that your skin is the largest organ in your body! Skin plays a vital role in regulating the body’s temperature, insulation and production of vitamin D. These are among a few reasons why the health of your skin has such a huge impact on your overall physical health. Your skin is an […]
Read moreTaking Care of Your Vision
Vision is part of 5 senses each individual poses (sense of sight, smell, taste, touch, and hearing). While every sense is important vision is considered essential as the sense of sight helps a child see their surroundings. Weak eyesight can lead to a blur vision and cause further strain on the retina. Though today with […]
Read moreHigh School Business Plan
Education is an integral part for the growth of any economy. Initially, most schools and colleges were government-run or convent schools that were government-aided, there were very few private schools as the same was restricted. However, over the last 2 decades, private players were allowed to enter this space. While today staring a school is […]
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